shoulder/hspu conditioning | Yesterday we saw some handstand box work from #cfg coach @crbennington AND today we see another v⦠| Handstand, Gymnastics, Crossfit
Handstand Push Up or HS Walk Practice & 5 RFT: Double Unders, Push Press and Toes-to-bars β SNORIDGE CROSSFIT
5 Ways to Scale Handstand Push-Ups - The WOD Life
Hspu Competition Mat | Made of anti-slip material.